Bone broth … it’s time to get on board. If you haven’t you should because it’s the new Diet Coke … only healthier, won’t make you fat, and won’t rot out all your teeth and chew a hole through your gut. You can pick up a cup on your way to work, order a broth bowl at your favorite bistro, or head to the butcher to pick up some bones and make your own. I’ll forewarn you though, making it stinks … but the benefits don’t.
In the 1930’s, a paper was published on whether there were actually benefits to drinking bone broth. It found bone broth to be of low nutritional value because it contained very little starch and sugar and a ton of this stuff called gelatin. Bad science, poor nutritional advice, and well-meaning scientists of the day recommended sugar cubes and potatoes over bone broth.
What researchers didn’t realize is that gelatin is one of the most nutritious substances on the planet – a protein that literally anyone can digest. When animal bones and marrow, feet, tendons, and ligaments are simmered for 24-48 hours, collagen (which gets broken down into gelatin) is released along with amino acids, and highly absorbable minerals like calcium, magnesium, sulphur, silicon, phosphorus, and trace minerals.
Because of this, bone broth is touted for its ability to remineralize the body, heal the joints and bones, fill in wrinkles, and help with leaky gut and other digestive issues, auto-immune conditions, arthritis, and cellulite. Throughout history, the gelatin in bone broth has been used to heal peptic ulcers, infectious diseases, and cancer. Sugar and starch can’t do that.
If you’re looking for some recent ground-breaking studies on gelatin you probably won’t find them. We decided to pull the plug on researching the benefits of anything natural in favor of research that would help us synthesize chemicals in the lab so we could have addicting fake meat flavors like neurotoxic MSG. Yum.
What you will find are studies on the Many nutrients found in bone broth:
- Glycine plays a pivotal role in preventing neurobehavioral disorders, regulates blood sugar, promotes muscle growth, heals wounds, inhibits inflammation, helps regulate hormones, prevents arthritis and inflammatory diseases, and has proven promising at preventing and treating cancer.
- Proline prevents and reverses atherosclerosis, helps lower blood pressure, and helps produce collagen for joints, ligaments, tendons, and skin.
- Glutamine strengthens the immune system, heals the gut lining and improves metabolism.
- Arginine builds muscle, enhances fat metabolism, and prevents a whole bunch of other things I’m not at risk of because I’m in my 20’s. All you need to know is that arginine enhances sexual performance. Enough said.
- Collagen forms the foundation of bones, muscles, skin, and tendons. It gives the skin its strength and elasticity and declines with age subjecting the body to numerous health conditions. Good thing bone broth has you covered. Several studies have found that collagen improves severe rheumatoid arthritis and osteoarthritis, regenerates tissue, plays a role in many autoimmune diseases, and helps the body look good.
- Chondroitin sulphates and glucosamine in bone broth may help reduce inflammation and Dr. Canale, MD., from the American Academy of Orthopedic Surgeons certainly seems to be a fan. Even Dr. Natasha Campbell-McBride, MD., recommends bone broth as part of her gut healing protocol.
I could go on, but you get the point. Bone broth contains a whole bunch of awesomeness, and if you look at other cultures like the Japanese, Koreans, and even the French, you can see the effects of a good bone broth. If you speak to your 103-year-old Grandma, she would tell you about the importance of utilizing every part of an animal and how bone broth was a staple back in the day.
If you stalk the Weston A. Price Foundation’s website, you will see countless discussions and articles on the importance of bone broth, how to make it, and the difference between boxed stock and the real deal. If you read this book by Sally Fallon, you’ll understand the immense benefits of adding bone broth to your life. And, if you talk to your friends who are blowing up your Facebook feed with pictures of their bone broth creations (like mine do), you will see the results:
Cracked heals? There’s a bone broth for that.
Dull skin? There’s a bone broth for that.
Can’t poop? Hard poop? Poop too much? There’s a bone broth for that too.
Seriously, is there anything bone broth can’t do?
Drinking bone broth isn’t just a fad. So, throw out your coke and pick up some bones from your butcher, a cup of bone broth from the “brothal” drive-thru, or make friends with some really cool Amish people and ask them for some chicken feet. Although I’m usually not a fan of doing what the “herd” does, this is one herd I’m happy to follow.
Cheryl O'Day
April 5, 2018 at 1:38 amI really want to start on the bone broth but concerned about consuming while on BP meds and also anti anxiety med .
Can someone pls tell me if it’s safe for me ?
Thankyou
Camy
July 19, 2017 at 2:55 pmI love drinking bone broth but I’ve been kind of busy lately which is why I’m having a hard time making my own. I tried Au Bon Broth and surprisingly, I’m liking it. It’s tasty and delicious. It is also helping me with my joint pains and sleeping problems.
Erin
July 4, 2017 at 10:35 pmI make bone broth (mostly beef) and LOVE it! In fact, this article just reminded me to thaw out what I still have left in my freezer from the last batch. Great article Megan! I tweeted it and will share on FB in my Healthy Gut Kitchen group! Appreciate! 🙂 Erin
Marian
September 26, 2016 at 2:30 amHi there?! I was wondering if organic Chicken broth is good for stomach ulcers ,irritated and leaking gut? (Ibs)!!.
Helen
June 25, 2015 at 8:19 amDuring my pregnancy, my blood pressure kept increasing, and after having my son, it remained above normal. My father has high blood pressure, so I knew that I was at increased risk and needed to work on losing weight. I started exercising, making better food choices, and cutting back on the salt. Now my blood pressure is back to normal and I want to keep it that way! I guess, this bone broth for controlling blood pressure is worth a try though.
Cindy CallawaySmith
February 5, 2015 at 9:38 pmSo , you are saying that ordering it off of Amazon is the same thing as making it ? Sorry, I guess I am confused. lol
Charlie
February 9, 2015 at 7:12 amNo Cindy, that’s not at all what I said; making broth from scratch takes time. I simple suggested there’s an alternative. The company I listed is a quality company with very good products and a good reputation.
http://greatlakesgelatin.com/
Regards,
cvp
Katina
January 31, 2015 at 12:50 pmCharlie do you have any recipes for the gelatin you purchased off amazon?
Wondering if it matters about the quality of the animal …does non organic raised animals ones given loads of hormones and antibiotics..is it safe to use their bones?…probably a silly question but I’m new to this
Charlie
February 1, 2015 at 3:45 amNo Katina, it is not a ‘silly’ question; the label doesn’t list it as organic (it does say it’s Kosher). But, if your going to make your own from bones, chicken feet, etc., you most likely are going to get them (the bones) from a butcher shop, and I doubt the local butcher is going to have many bones from 100% chemical free, grass feed animals.
Although I try to eat as clean as I can, I live in Alaska where it’s near impossible to eat all organics; especially meat products.
I do not have any recipes for this product. The label simply instructs the user to mix a tablespoon of the [powdered] Collagen Hydrolysate in with a cup of water, twice a day. It dissolves instantly with no discernible flavor.
I hope this helps. Let me know if you have any further questions.
Megan Heimer
February 1, 2015 at 4:13 amI use the same product. 🙂
Charlie
January 30, 2015 at 7:31 pmHere’s the product I use; a little easier than boiling bones.
http://greatlakesgelatin.com/
http://www.amazon.com/s/?ie=UTF8&keywords=great+lakes+gelatin&tag=mh0b-20&index=aps&hvadid=4967300636&ref=pd_sl
Karen
February 5, 2015 at 11:36 pmHi There,
Just curious if you have heard of others who have issues using the Great Lakes products. I 1st used the Collagen Hydrolysate and only used about a 1/4 tsp in the a.m., I was adding it to my Turmeric and lemon water. Using only this small amount caused me to wake up around 1 a.m. and not be able to go back to sleep, so after about 5 days I switched to the unflavored Gelatin hoping it would not disrupt my sleep, it also did. They both (Collagen Hydrolysate more than Collagen) also gave me ALLOT of energy, is that normal? I assume that is part of the reason I am having sleep issues. FYI I do not drink any caffeine.
I was hoping to be able to purchase Organic bone broth to give that a try, are there any brands that you do recommend? Today I purchased Pacific Bone broth, are they not ok? And if not can you please explain why?
Thanks, Karen
Megan Heimer
February 6, 2015 at 5:25 amHi Karen, I personally haven’t had any issues with their products and I’ve been using them for six years. There’s nothing to my knowledge contained in Great Lakes Gelatin / Collagen that would cause those symptoms. Maybe you could try using less and in the morning (without the tumeric?). As for purchasing it – obviously, making bone broth yourself is the superior option. I have tried Organic Pacific Bone Broth and they seem to be reputable. It’s what I use when I don’t have my own on hand.
Stacy
January 30, 2015 at 12:51 pmNothing new here, my vaccinated grandma’s , my vaccinated mom and my non breastfed unvaccinated self have always made bone broth ” chicken stock” .
Elise
January 28, 2015 at 11:15 pmMy hair, skin, and nails have improved since drinking bone broth. My son’s eczema is nonexistent anymore. My husband’s upset stomach and eczema have cleared up since we starting drinking bone broth regularly. It’s amazing! If you make it in your crock-pot, it’s not hard to make either. We add garlic, onion, apple cider vinegar, and a handful of fresh herbs while it cooks. The only difficult part is waiting for it to finish cooking! Yum!