If you have a thyroid condition or the symptoms of one (even though your lab tests are normal) and aren’t sure why or where to start, I highly recommend this book. After reading it, I was able to figure out why I had Hashimoto’s and followed much of his protocol in addressing it.
This book revolutionized the way I viewed discipline and my childrens’ tantrums. After reading it, I understood what was going on in the brain and how to disengage that area of the brain to achieve a breakthrough. It also helped me develop the patience and understanding I needed to keep my “frustration” in check.
The GAPS diet was created by Dr. Natasha Campbell-McBride and is a popular go-to for digestive diseases, neurological issues, autoimmune conditions, and inflammation. It focuses heavily on re-establishing healthy gut flora, eliminating unhealthy pathogens, improving digestion and nutrient absorption, supporting the immune system, and supporting the connection between the gut and the brain.