Bentonite clay is a super popular detox remedy because it exhibits a negative charge that attracts the positive charged toxins, absorbs them, and removes them from the body. It also alkalizes the body, eases digestive issues, kills pathogens, improves teeth and gums, and can be made into a mask for everything from acne to eczema.
Udo’s oil is an essential fatty acid supplement containing flax, sunflower, and sesame seed oils, and a 2 to 1 ratio of omega 3 to omega 6 fatty acids. Your body can’t make EFA’s on its own, which is why it’s crucial to get them in your diet. I LOVE Udo’s oil and take 1-3 teaspoons a day with my protein shake.
I’m obsessed. I’m ashamed I didn’t use it sooner. I mean, peeps be like, “epsom salt for this and epsom salt for that and just sit in a sitz bath.” And I was like, “Yeah. Okay. Epsom salt. Right. Got it.” (Not.) I guess there was a small part of me that just couldn’t understand how an $8 bag of epsom salt could possibly do all of the things they said it could, so I never used it. Until I did…and now it’s my answer for everything: detoxing, pregnancy pains, infections, insomnia, bad hair days…you get it, so get some!