I remember the days I used to buy cleaning products based on packaging and scent. I never thought twice about the ramifications—just that I liked how something smelled. There's nothing necessarily wrong with wanting cleaning products to smell nice. Perhaps it might even motivate us all to clean more if they did. However, the trade-off for something labeled "fresh scent" is ...
Why I Turned Off the Tap & Said “No” to Fluoride
Before I hit my 20's and my period of enlightenment, I never questioned fluoride. I knew it was in my drinking water, always used a "#1 Dentist Approved" fluoride toothpaste, and I opted for the fluoride treatment at the dentist's office twice a year. Fluoride was good because the government said it was and so did my toothpaste. It wasn't until I had the privilege of ...
11 Tips for Making the “Perfect” Smoothie
I love smoothies. Who doesn't? In our house, we drink a lot of smoothies. In fact, the blender sits on display at all times on our counter, was an investment that we use daily, and is the one kitchen appliance we cannot live without. Here are a few reasons why you should master the art of making a smoothie: You can make a smoothie in five minutes. You can hide ...
7 Common Myths of Crohn’s Disease
I was diagnosed with Crohn's disease at the ripe young age of 20. When my doctor told me my Crohn's had nothing to do with me, the poor lifestyle choices I had made, and that I had no control over getting it or beating it, I became a victim who was attacked by my disease instead of a hero who could overcome it. It’s not you. It’s coincidence. It’s not what you ate, or did, or ...
Natural Teething Remedies to Help Soothe Sore Gums
If you have a little one who is trying to chew on everything in sight—including you!—you may have a teething baby. Teething generally starts at around 3 to 12 months and lasts until about age three, off and on. It can certainly be a challenging time for parents and children alike, but thankfully there are plenty of natural teething remedies you can employ to help ease ...
10+ Natural Remedies to Kick Your Cold or Flu
It happens every year. Flu season hits and the masses panic. It is during this time of year that the trillion-dollar pharmaceutical industry makes its big money. You've got the flu shot, Tamiflu, antibiotics, and over the counter medications for every symptom known to man. Runny nose, coughing, sneezing, itching, watery eyes, restless sleep, and upset stomach -- it doesn't ...
