I love almonds. Don't we all? When I decided to start living a healthy lifestyle six years ago I started eating nuts and not just any nut...raw, organic, almonds. I'd order them by the five-pound case from our local food co-op and I'd make all sorts of raw creations from smoothies to flour. Back then, raw and organic meant something. I was re-assured when I saw those words ...
Pineapple Kale Smoothie
I love smoothies. When I'm in a crunch for time or need a quick healthy addition to a meal I whip up a smoothie. A big glass of anything green juice makes me feel clean, wholesome, and healthy. My "Pineapple Kale Smoothie" is no exception and in fact, it might be my newest smoothie obsession. Pineapple is great for any inflammatory disorder (like Crohn's disease, arthritis, ...
10 Things You Didn’t Know About Your Sweat
I was at the gym today. I must admit I am one of those people with a super sense of smell and no matter how hard I try not to; I take in the scents around me. If you have stinky sweat, you probably shouldn't run next to me on the treadmill because I usually spend at least a mile analyzing what condition you might have and what food group has led to that intoxicating smell. If ...
The Ergonomics of a Smoothie
I love smoothies. Who doesn't? In our house, we drink lots... and lots.... of smoothies. The blender sits on display at all times, on it's very own shelf. It gets used...a lot. Have you ever thought about making a smoothie? Do you have low energy, skin problems, digestive issues, or even cancer? Do your children get enough fruits and vegetables in their diet? ...
7 Myths of Crohn’s Disease
I was diagnosed with Crohn's disease at the ripe young age of 20, and when my doctor told me my Crohn's had nothing to do with me, the poor lifestyle choices I had made, and that I had no control over getting it or beating it, I became a victim who was attacked by my disease instead of a hero who could overcome it. It’s not you. It’s coincidence. It’s not what you ate, or did, ...
